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chaos

sunday masters

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by , September 21st, 2008 at 02:34 PM (650 Views)
9-21-08
h2o temp 70 degrees....seems to have scared away lots of folks. 6 swimmers / 2 coahes
wu
2x 500
2x 100 kick (did i.m. no-board)
300 pull (no buoy for me) bp 3,5,5 x100

4x200
150 swim ri :20 50 fast
100 swim ri :20 100 fast
50 swim ri :20 150 fast
1:00 ri
200 fast (went 2:17)

8x 100 on 1:30 (held 1:12's, 13 spl, 3 bp)

8x 50 on :45

8x 50 on :40 (held :33's on 15 spl)

20x 25
1-8 alt fly/fr on :30
12-20 fr on :20

100 ez

100 im from blocks (went 1:11...yuck!)

100 fr from blocks (went :59)

200 ez

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