View RSS Feed

A comfort swimmer's guide to easy swimming

A little bit of sprinting..

Rate this Entry
by , September 1st, 2009 at 02:58 PM (366 Views)
although by the time I finished it wasn't very sprinty.
9/1/09
I actually drug my self out of bed at 5 this morning and did the early morning lap swim. Swimming outside is great no matter the time of day. I'll be when the lifeguards decide they won't want to be outside in the cold and dark and make us swim inside.

SCM, Solo

400 swim free
300 pull back
200 IM drill
100 kick choice
swim 4 x 50 on 1:00 alt. drill/swim by 25
(did 1 of each stroke in IM order)

swim 4x around:
{
150 easy free on 3:00
(swam these around 2:25-27)
swim 4 x 25 FAST on 45
odd rounds, do the 25s free
(these were at 171)
even rounds, do the 25s fly
(these were at 191)
}
100 easy

pull 8 x 50 free smooth on 50, breathe every 3
--
Total: 2700 meters

Submit "A little bit of sprinting.." to Digg Submit "A little bit of sprinting.." to del.icio.us Submit "A little bit of sprinting.." to StumbleUpon Submit "A little bit of sprinting.." to Google

Categories
Uncategorized

Comments