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Elise's Fitness Fun

Tuesday, September 1

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by , September 1st, 2009 at 03:39 PM (376 Views)
Yesterday, did a 3 mile run with 8 one minute surges. Ran on treadmill, so was able to maintain consistent speeds.

In early evening, did a 30 minute core work-out with senior age-group team. Followed up with an easy 1,000 yards on my own.

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Updated September 1st, 2009 at 06:53 PM by elise526

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