Morning-Dryland and evening workouts
by, September 2nd, 2009 at 04:23 AM (540 Views)
SOLO - BYO - UMHS
Morning workout 6-7:15 AM
A part of RickMiles workout....
8x25 on side w/snorkle :40
1x200 50 stk/50 FR
x2 #1 BK, #2 BR
12x25 fast on :40 (1:00)
250 Cool down
Didnt push too hard, really tried to focus on stroke.
Back is still a struggle, breast will take time to develope a good kick.
Lords Gym 7:40-8:10am
90 lb assist pull-up and dips 2x5
Ab machine about 50lb 2x10
started on ab/back device with 10lb weight
Med ball throws
Shoulder in pain, no hangs, pull downs etc...
Aquasol - Coach Janine-afternoon workout
Warm - 350 (150FR/ 50 BK, 100K, 50 FR)
6x200 1,3,5 FR on 3:30 - 2,4,6 IM on 4:00
4x50 Drill/swim IM order 1:15
3 times through
50 kick w/ weighted ball drill
100 cool down
Don't think I will do am/dryland/pm again for awhile, I was fortunate to have sleep from my dayoff, and able to sleep after the dryland, since I work nights...However it felt great to be able to push myself and get some good conditioning in today.