View RSS Feed

Mixing it up this year

Too much STRESS

Rate this Entry
by , September 2nd, 2009 at 07:30 AM (406 Views)
This was a stress reliever day for me. I hope everything will calm down, my father-in-law is coming down to help out.

2x500@8:00 Free went 7:35, 7:31
5x100@2:00 Back 1/2pull 1/2swim held 1:47's
10x25@1:00 Back kick arms perpendicular
5x100@2:00 Back held 1:43's
10x25@:45 Free kick
500 Free pull every 3rd 25 back
10x50@:50 Free

Total 3500 yards

Tonight I started in on the back stoke and felt pretty strong.

5x100@2:00 Back 1/2pull 1/2swim much stronger tonight
10x25@1:00 Back kick arms perpendicular
5x100@2:00 Back held 1:35, 1:35, 1:34, 1:35, 1:31
10x25@:45 Free kick
500 Free w/paddles & bouy every 3rd back almost lapped Sandra and Jennifer the old lady has still got it!
turn work

Total 2000 yards

Submit "Too much STRESS" to Digg Submit "Too much STRESS" to del.icio.us Submit "Too much STRESS" to StumbleUpon Submit "Too much STRESS" to Google

Updated September 2nd, 2009 at 07:55 PM by Donna

Categories
Uncategorized

Comments