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A comfort swimmer's guide to easy swimming

Another midday swim today. I'm lovin' the sunshine. :-)

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by , September 3rd, 2009 at 05:52 PM (577 Views)
9/3/09
Same workout as FlyQueen today. What a coincidence.

SCM, Solo

300 swim free
3 x 100 kick choice, last 25 faster
(did these all flutter kick on my back w/4-6 sdk off the walls

3x around:
{
100 IM on 2:00: work on long walls with lots of legs
2 x 50 drill/swim by 25 on 1:00
(IM's at 1:38-40, did fist swim for the drills alternating back and free)
}

3 sets of 4 x 25 choice on 40:
set 1, 12.5 fast, rest easy
set 2, 15 fast, rest easy
set 3, 20 fast, rest easy
(did #1-fly, #3 back, #2&4 free, on all rounds)

pull 4 x 250 w/20 sec. rest: odds free, evens no free;
(did free and back on these.)


--
Total: 2500 meters

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Comments

  1. The Fortress's Avatar
    What, you have the same coach? lol

    I'm glad you can do the midday shift and take advantage of the sunshine. It must feel great to sleep in.