-Evening spin class followed by light weights
-Lunch spin class
-Evening treadmill "date" with Sister Golden Hair
-1000 meter swim
-Beers at Dogfish Brewery
Updated December 4th, 2008 at 11:15 AM by Julie Roddin
Well, I'm no coach, but I'm not sure that "beers" counts as cross-training.
Sure they do!!!!! I need to edit my post to include a 1000 meter swim after the run. Katie wants to swim to loosen up the legs before dinner/beers...
Of course "beers" counts as cross training. It's also known as "lifting 12 oz. weights".