Hammering it out
Long and Easy
by , September 11th, 2009 at 08:37 AM (326 Views)
DonnaLong course and I was still tired from yesterday.
10x100@2:30 Free 1/2pull/1/2kick
500 Free kick w/fins every 3rd 25 sprint
10x50@1:15 Fly w/fins odds skull drill, evens underwater recovery
5x200@3:30 Free w/paddles & bouy last one in 3:00 and felt good.
Decided to chat alittle on side of pool and get out.
Total 3000 meters
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