FAST Friday Sep 11th, 2009 5:09 500 fr
by
, September 11th, 2009 at 11:20 AM (1094 Views)
Friday Sep 11th, 2009
09/11 Weight: 211
bought my air ticket for Long Beach last night. Tyler, Todd, & Mike V did too.
Hope more Longhorn Masters Swimmers join us. It's a fun meet.
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm
Flying out Thursday & home Monday
83 Days to go
Weights:
Lat Press
Bench
Lat Pull
TODAYS SWIM PRACTICE
SCY
6:30 - 8:00
Whitney coached
UT Swim Center
Swam with Nate
beside Tyler, Larry, & Mike V
dove in on time
WORE FULL B70 (old one from 2008, the new ones are better)
Warm-up
20 minutes choice
did 100's & 50's free
Main Set
dove all the fast swims
500 FR Fast
went 5:09
100 easy
10 x 100 fr on 2:15 strong for time
Inx: hold 5 sec faster pace than what I held on 500
went 56, 56, several 57's, a 58 then 54 on last one
100 easy
200 fr fast
went 2:02
hurtin and just didn't get after the 2nd 100 like I should have
100 easy
8 x 50 fr fast on 1:15
Inx: go 2 sec faster than 50 pace on 200
held 27's went 23 on last one
100 easy
This was a tough workout, I'm pretty spent.
NEXT MEET
looking for a couple SCM Meets in Nov or Dec?
Considering:
1) a yet to be named SCM meet in San Antonio
2) SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009