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tjburk

Day 28

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by , September 11th, 2009 at 05:34 PM (397 Views)
Feeling semi-sort of like a human again!!!

10x50 1-5 FR@1:00 6-10 BR/FR@1:30

10x50 Kick BR 1-5 (Hands together in front down/hands together inverted back)@1:30,
6-10 w/pos drive fins@1:15
100 Easy

8x50 BR 1-4 Paddles@1:30 (:45 or better)
5-8 Fins&Paddles@1:30 (:40 or better) went :34 on the last one.

200 Easy

1700 SCY Indoors Solo

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