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Elise's Fitness Fun

Run, core, swim

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by , September 11th, 2009 at 08:37 PM (595 Views)
Was off yesterday, so had lots of energy today. Hit the treadmill at lunch and did the following run:

2 miles easy at 10 minute pace
1 mile alternating 1 minute easy with 2 minutes moderate

Did a quick core workout with 1 set of each of the following:

100 bicycles
30 good morning darlings
60 side crunches - 30 each side
30 good morning darlings
20 leg lifts
2 sets of 10 push-ups with Bosu ball

Swam late this afternoon:

800 easy

10 x 50 on :45

5 x 100 on 1:45

2 x 250 on 3:30

1 x 500

10 x 50 dolphin kick on 1:00

3 x 200 I.M. drill with 20 seconds rest

100 easy

4,000 yards


My son has just announced that he wants to do the local 5k tomorrow. I had thought about doing it as sort of a workout, but wasn't sure after working out as much as I did today. Guess I'm kind of on the hook now.

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Comments

  1. The Fortress's Avatar
    Good luck! It should be fun. He'll be very speedy at first, I'm sure, but he won't have your endurance.
  2. elise526's Avatar
    Quote Originally Posted by The Fortress
    Good luck! It should be fun. He'll be very speedy at first, I'm sure, but he won't have your endurance.
    Thanks, Fort! Your predictions came true.