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Mixing it up this year

Saturday with the girls

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by , September 12th, 2009 at 02:35 PM (295 Views)
We had a great workout of drills today. I like to let our muscles recover over the weekend.

5x100@1:45 Free
40x25 drills 10 of each stroke
5x100@1:30 Free w/paddles & bouy last one easy

Total 2000 yards

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