View RSS Feed

Ande's Swimming Blog

Saturday Sep 12th, 2009

Rate this Entry
Saturday Sep 12th, 2009

hurtin from yesterday's practice
it was a struggle to hold times I normally hold

bought my air ticket for Long Beach last night. Tyler, Todd, & Mike V did too.
Hope more Longhorn Masters Swimmers join us. It's a fun meet.
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

Flying out Thursday & home Monday

82 Days to go


TODAYS SWIM PRACTICE

SCY
6:30 - 8:00
Whitney coached
UT Swim Center
Swam with Nate & Paul
beside Tyler
dove in on time

Warm-up

4 x 250

Main Set

10 x 200 fr on 2:40 neg split

8 x 150 on 2:00
desc 1 - 4 hold 5 - 8 #4's time

assigned 6 x 100
did 6 x 50 done 25 SDK strong 25 easy free

4 x 50 on 33

50 easy

NEXT MEET

looking for a couple SCM Meets in Nov or Dec?


Considering:

1) a yet to be named SCM meet in San Antonio

2) SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009

Submit "Saturday Sep 12th, 2009" to Digg Submit "Saturday Sep 12th, 2009" to del.icio.us Submit "Saturday Sep 12th, 2009" to StumbleUpon Submit "Saturday Sep 12th, 2009" to Google

Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    Ande,

    I give you credit for showing up after that fast Friday. You are training great. Was this workout intended to be an active recovery swim even though it hurt?