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Ande's Swimming Blog

Saturday Sep 12th, 2009

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Saturday Sep 12th, 2009

hurtin from yesterday's practice
it was a struggle to hold times I normally hold

bought my air ticket for Long Beach last night. Tyler, Todd, & Mike V did too.
Hope more Longhorn Masters Swimmers join us. It's a fun meet.
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach

Flying out Thursday & home Monday

82 Days to go


6:30 - 8:00
Whitney coached
UT Swim Center
Swam with Nate & Paul
beside Tyler
dove in on time


4 x 250

Main Set

10 x 200 fr on 2:40 neg split

8 x 150 on 2:00
desc 1 - 4 hold 5 - 8 #4's time

assigned 6 x 100
did 6 x 50 done 25 SDK strong 25 easy free

4 x 50 on 33

50 easy


looking for a couple SCM Meets in Nov or Dec?


1) a yet to be named SCM meet in San Antonio

2) SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009

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  1. rtodd's Avatar

    I give you credit for showing up after that fast Friday. You are training great. Was this workout intended to be an active recovery swim even though it hurt?