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A comfort swimmer's guide to easy swimming

Might as well get a noodle

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by
USMS Memberpoolraat
, December 4th, 2008 at 07:11 PM (535 Views)
With Carrie
Back to the hotel pool for an attempt at swimming this morning. Some say that it's better than not swimming at all but I wonder...

200 free
200 kick with board
100 back
4 x 50 drill - 1 each ft drag, fist, one arm, dps
6 x 25 kick afap - we alternated on these with the rest interval being the time the other swimmer took to kick the 25. I did both flutter and dophin
50 easy kick for recovery
4 x 25 fast IMO done the same way as the kick set above
100 easy swim

Sit in hot tub

About 1000 meters


Will do yoga tonight

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Comments

  1. The Fortress's Avatar
    How long is this pool again? The hot tub part sound pretty good.
  2. poolraat's Avatar
    It's about 13-2/3 yards long. So I'm calling 2 lengths 25 meters. The HT is a nice way to finish the swim. Especially since we've both been sore, me from doing the weights and Carrie from running.