Team Practice, Sunday, Sept. 13
by, September 13th, 2009 at 01:39 PM (1163 Views)
Swam with Mason today. I really liked the workout:
200 IM drill
100 fly drills
I skipped the pulling and did:
6 x 50 kick w/fins @ :45
12 x 25 @ :40 w/fins
3 fast UW + 1 EZ
Went 10s. Slammed my hand on the first one. I have to start decelerating before the flags on these.
6 x 75 @ 1:15
2 of each stroke, used fins
I didn't pay too much attention to my times on these, though I was working them fairly hard. My flys were 42s. I thought my last free was 38, but that seems pretty quick.
4 x 150 kick @ 2:45 (no fins)
I kicked backstroke and went 2:11s or so on all of them.
4 x 150 stroke @ 2:20
I did backstroke w/fins and went approx. 1:42, 1:43, 1:44, 1:44. I was pacing with Brad who was swimming free. He dropped me like a bad habit on the last one.
Chatted in and out of hottub.
Heading to the tri store with Mr. Fort today to buy him some warm bike gear for the tri. Probably just do RC work later.