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Mixing it up this year

Starting the week off right

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by , September 14th, 2009 at 08:31 AM (377 Views)
Today I decided to challenge myself and not use anything but a kickboard during the workout.

500 Free every 3rd 25 drill, 2 fly skull, 2 double arm back, and 2 breast skull
3x100@1:40 Free
200 Free kick
3x100@1:35 Free
200 Breast kick
3x100@1:30 Free
200 Free kick
3x100@1:25 Free I made them all!
200 Breast kick
3x100@1:20 Free made the first one only
200 Free kick
500 Free every 3rd 25 Back EZ

Total 3500 yards

This evening I swam with the girls for the first part then pulled out before the hard stuff even though I could probably do it, I wanted them to be able to have the lanes without me in it.

500 Free every 3rd 25 drills as above
3x100@1:40 Free
200 Free kick
3x100@1:35 Free
200 Breast kick

Total 1500 yards

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Updated September 14th, 2009 at 09:31 PM by Donna

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