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Ande's Swimming Blog

Monday Sep 14th, 2009

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Monday Sep 14th, 2009

Lifted weights yesterday
did not swim

Made my Long Beach hotel reservations today

bought my air ticket for Long Beach last week Tyler, Todd, & Mike V did too.
Hope more Longhorn Masters Swimmers join us. It's a fun meet.
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

Flying out Thursday & home Monday

80 Days to go


TODAYS SWIM PRACTICE

SCY
6:30 - 8:00
Whitney coached
UT Swim Center
dove in on time
Swam with Nate
beside Tyler, Larry, Marcio, Paul, Todd &
Max who had a bike wreck a week ago, had a massive bruise on his left leg from below his knee to above his hip

Warm-up
3 x 100
400 IM done 25 k 25 ra 25 la 25 sw
3 x 100

Main Set

80 x 50 done in 8 groups of 10 50's
1) 4 on 35 1 on 1:00
2) assigned kick with fins on 45 DID: k no fins
3) assigned: swim with fins 4 fast 1 easy
4) 4 on tough interval 1 easy
5) pull 4 on 35 1 on 1:00
6) can't recall
7) 25 easy 25 fast
8) can't recall
9) on tough interval went 5:27
10) IM

25 SDK
roll
whitney timed
went 10.7

NEXT MEET

looking for a couple SCM Meets in Nov or Dec?


Considering:

1) a yet to be named SCM meet in San Antonio

2) SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009

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Updated September 14th, 2009 at 08:51 PM by ande

Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    Is that 400 IM, 300 yards into practice a typo?
  2. ande's Avatar
    just edited it, it was 25k 25 ra 25la 25 sw