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tjburk

Day 29

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by , September 14th, 2009 at 02:12 PM (425 Views)
10x50 FR@1:00

10x50 Kick w/fins@1:00 Alt FL & FR
100 Easy

10x50 FR@1:00 Descend
1-5 Swim :45, :43, :41, :38, :36
6-10 Fins :40, :38, :36, :30, :25

200 Easy

1800 SCY Indoors Solo

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