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Mixing it up this year

Beaten down attempt at sprints

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by , September 15th, 2009 at 07:26 AM (400 Views)
Just felt slow and sluggish today, I think yesterday really took alot out of me and my muscles.

10x100@2:00 Free 1/2pull/1/2kick
8x25@:45 Fly kick w/fins streamline
8x25@:45 Breast pull left fins on to get the wave motion going good felt good too
200 Fly kick w/fins
200 Free kick w/fins
200 Breast pull w/fins
10x50 from block sprint 20 yards then cruise seemed ok but not much energy available 2 really bad starts I call them thigh slappers! OUCH!
500 Free every 3rd 25 Back

Total 3000 yards

Did about 400 yards with the kids tonight. Not really in the mood to swim again tonight.

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Updated September 15th, 2009 at 08:45 PM by Donna

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