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Ande's Swimming Blog

Tuesday Sep 15th, 2009

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Tuesday Sep 15th, 2009

Today was one of those days where I just didn't feel warmed up and couldn't do times I usually hold, soon I'll shift to speed and strength training.

Training for the:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm[/B]

79 Days to go


TODAYS SWIM PRACTICE

SCY
6:30 - 8:00
Whitney coached
UT Swim Center
dove in on time
Swam with Jon & Larry
beside Tyler, Todd, Marcio, Nate, & Mike V
had to get out at 7:30 today to make an 8:00 meeting


Warm-up
300 fr
100 fl drill
200 fr
100 bk drill
100 k
100 br drill

Main Set

3 x 300 fr desc on 4:00

4 x 75 fl done 50 drill 25 fast

3 x 200 desc on 2:40

4 x 75 bk 50 drill 50 fast

3 x 100 desc on 1:20

4 x 75 br 50 drill 50 fast

NEXT MEET

looking for a couple SCM Meets in Nov or Dec?


Considering:

1) a yet to be named SCM meet in San Antonio

2) SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009

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Swim Workouts

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