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Day 30

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by , September 15th, 2009 at 01:49 PM (1688 Views)
Funny how life is has taken me almost 3 months to get 30 days of training... I just thank God today for my ability to even do it ...since I know there are people out there that can't...

10x50 FR@1:00
50 Easy
5x100 FR Pull@1:45
50 Easy

8x50 FL@1:30 Swim down/Drill back w/fins

200 Easy

1700 SCY Indoors Solo

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  1. elise526's Avatar
    You're doing great! I like the workout.
  2. tjburk's Avatar
    Thanks, hoping to make the Auburn meet next year before SC Nats...trying to talk my son into swimming again. He swam for a little while on the Auburn Masters team last year.