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Mixing it up this year

Still somewhat sluggish today

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by , September 16th, 2009 at 07:35 AM (414 Views)
Felt slow and sluggish today, too much stress lately need something fun.

1000 Free as 5x200 swim/pull/swim/kick/swim
5x50@1:05 Free right arm only w/paddle
5x50@1:05 Free left arm only w/paddle
8x25@:45 Free kick #3&6 Sprint went 27, 26
5x50@:55 Free w/paddle on right 4 kicks on paddle hand
5x50@:55 Free w/paddle on left 4 kicks on paddle hand
8x25@:45 Free kick evens sprint went 27, 27, 26, 25
200 Back w/paddles & board
200 Free EZ
200 Free alternate drill/swim

Total 3000 yards

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