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Elise's Fitness Fun

Run + Weights

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by , September 25th, 2009 at 09:07 PM (534 Views)
Ran 4 miles at noon today. We averaged 8:52 per mile which was not too bad considering it was 82 degrees with 70% humidity. Immediately hit the weight room and did the following:

50 bicycle crunches
50 good morning darlings
2 sets of 25 crunches with 10 lb. med ball
20 leg raises
2 sets of 25 side crunches

Military press: 30 x 15, 40 x 10, 50 x 5
Lat hi row: 90 x 15, 110 x 10, 130 x 5
Triceps press: 2 sets of 40 x 15
Alt. hammer curls: 2 sets of 10 x 15
One-legged leg press: 2 sets of 80 x 15
One-legged leg curl: 2 sets of 30 x 15
Hip adduction: 110 x 15
Hip abduction: 110 x 15

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Comments

  1. The Fortress's Avatar
    Awesome workout!
  2. elise526's Avatar
    Quote Originally Posted by The Fortress
    Awesome workout!
    Thanks, Fort! Went a little light, especially on the legs. Muscles were feeling a little tired from the run.