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Ande's Swimming Blog

Saturday September 26th, 2009 The Big Chill 73 degree pool

Rating: 2 votes, 5.00 average.
Saturday September 26th, 2009

trained in Dick Nichols pool this morning
pool temp was 73 degrees which was a bit chilly, mostly the initial shock
7:00 - 8:30
Whitney coached
Swam with Jon & Tyler for 900,
beside sharon & Paul

decided to wear B70 legs

Warm-up
swam around 600


Main Set

5 x 300 on 1:00 rest desc
went 3:06 ON LAST ONE

assigned 5 x 200
did 5 x 150 k
went 1:45 on last one

12 x 100
drop interval by 5 sec after each 3
went 1:25 1:20 1:15 1:10

100 easy

My focus meet for SCM is:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

Entered, bot air tix, & reserved hotels

68 days or 9 weeks 6 days to go Days till Long Beach

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Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    My pool was down to 72 deg a few weeks ago. You are right, it is cold. 80 is ideal.
  2. ande's Avatar
    78 or 9 is ideal for me