Some Good Distance Work
by, September 28th, 2009 at 08:31 AM (462 Views)
Felt ok today not terribly fast or slow, just there.
100, 200, 300, 400 @:15R Free
5x100@2:00 Free kick on side good body line w/fins
5x100@2:00 Free w/fins 10 kicks on each side
2x[500@7:00 Free w/paddles & bouy
....[50@2:00 Free Easy
went 6:55 and 6:39 on the 500's
2x200@:30R Free Easy
Total 3500 yards
A brief follow up to the meet Saturday, my buddy Steve saw my split in the 100 Free and told me what it was 27.26 at the feet. My best was a 27.83 prior to this. I hope this was a true split but then again I looked at my 50 Split on the 100 Fly and I know I didn't do a 21.51. Oh well, I plan to work on breaking 1 minute this year in the 100 so lets see it go in January.
Goals for Nationals this year will be 26.5 in the 50 Free and 59.99 in the 100 Free, while maintaining my 21:36 in the 1650 Free.
Did the warm up with the girls tonight and the second kick set. Total of 1500 yards extra this evening.