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tjburk

Day 36

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by , September 28th, 2009 at 02:00 PM (555 Views)
10x50@1:00

10x50 Kick@1:30 1-5 BR/FR, 6-10 BR
5x100 Kick FR w/fins@2:00

6x100 FR@2:00 1-2 Swim, 3-4 Pull, 5-6 Fins and Paddles

200 Easy

2300 SCY Indoors

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