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Ande's Swimming Blog

Monday Sept 28 2009

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Monday Sept 28 2009

a little over a year ago the orginal Ande's Swimming Blog got shut down
it used to rank #1 on when you google search
swimming blog
just googled it and it ranked 7th

next meet is:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach

Entered, bot air tix, & reserved hotels

Days till Long Beach

Did not swim or lift on Sunday

Got a FLU shot on Saturday

Lifted at world gym this morning

Both UT men & women trained this morning,
Eddie & Kris Kim & Jim were on deck along with

USA Swimming biomechanics coordinator Russell Mark had his underwater video equipment set up & filmed breastrokers when I walked by, they were analyzing their kick


SCY no blocks
6:30 - 8:00
Whitney coached
UT Swim Center diving well, decent temp
dove in on time
Swam with Paul, Mike, Brandon, & Nate beside Todd, Tyler, Amy, Larry, & Ned

WORE Nike Briefs

400 done 75 fr 25 fl
300 done 75 fr 25 bk
200 done 75 fr 25 br
100 IM

Main Set

[B]3 rounds of:

5 x 200 fr 4 on 2:40, 5th on 4:00
1) 050 strong 150 med
2) 100 strong 100 med
3) 150 strong 050 med
4) 200 strong
5) 200 easy kick

went 2:05 & 2:06 on 200 strong

assigned: 4 x 250 fr
did 3 x 50 fr 5 SDKs off each wall

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Updated September 28th, 2009 at 04:15 PM by ande

Swim Workouts , Strength Training and Dryland Workouts


  1. The Fortress's Avatar
    I think your blog is still very popular! It's hard to believe it's been a whole year ...

    I need a flu shot too. Seems that everyone I know is already getting sick, which doesn't seem to bode too well for the fall-winter ...
  2. ande's Avatar
    thanks leslie, hard to believe,

    get two, the reg one then a swine flu shot