View RSS Feed

Mixing it up this year

A sprint day for me

Rate this Entry
by , September 29th, 2009 at 07:31 AM (448 Views)
I did not feel terribly fast but I did attempt a sprint day today. I just expect to go so much faster than I did.

8x100@1:45 Free #3&6@2:00 1/2 pull 1/2 kick
5x50@1:30 Free SPRINT went 37, 36, 36, 35, 35 not fast in my book but for practice that is a typical sprint for me
8x50@1:00 Free #3&6 1/2 pull 1/2 kick
5x50 Free from dive as 25 sprint 25 easy
8x25@:45 Free over kick these arms easy

5x50@1:00 Free Right arm only w/paddle
3x100@1:45 Free w/paddles & bouy
5x50@1:00 Free Left arem only w/paddle
300 Free Kick w/fins Easy

Total 3000 yards

Submit "A sprint day for me" to Digg Submit "A sprint day for me" to del.icio.us Submit "A sprint day for me" to StumbleUpon Submit "A sprint day for me" to Google

Categories
Uncategorized

Comments