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FlyQueen

Tuesday September 29, 2009

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by , September 29th, 2009 at 08:35 AM (460 Views)
I did not get to run last night. I got home at 10, showered and got into bed. I did pack up my swim bag and had my leftovers from dinner waiting for me in a bag in the fridge.

I then hit snooze about 4 times this morning and was 20 minutes late getting in ... I swear I'll get this down eventually.

I just did a 200 warm-up and went right into the main set using the first part as warm-up:

5 x 100 swim (free on 1:40 to warm-up)
5 x 50 kick (with fins on :50)
4 x 100 drill/swim (fr, fr, fl, bk)
4 x 50 kick no fins on 1:10
3 x 100 descend (1:23, 1:19, 1:15)
3 x 50 EZ

There was a 2 x 100 something and a 2 x 50 something but I didn't get those in.

Goal for tomorrow dive in by 5:35 ...

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