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Tuesday Sept 29 2009

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Tuesday Sept 29 2009

Training for 2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

Entered, bot air tix, & reserved hotels

Days till Long Beach


Both UT men trained this morning,
Kris on deck, saw USA Swimming biomechanics coordinator Russell Mark

TODAYS SWIM PRACTICE

SCY no blocks
6:30 - 8:00
Whitney coached
UT Swim Center diving well, decent temp
dove in on time
Swam with mike & beside Todd, Nate, & Jon
WORE Briefs

Warm-up
2 rounds of
100 fr 50 fl dr 100 fr 50 bk 100 fr 50 br
kick 50's on 2nd round

Main Set

[B]3 rounds: 1) fl, 2) bk, 3) br
4 x 50 stroke desc on 50
fl & bk on 50 br on 1:00
8 x 25 stroke on 30 odds: easy evens: fast
400 neg split swam it easier

had 8:00 meeting so got out around 7:25 & missed round 4

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Updated September 29th, 2009 at 11:46 AM by ande

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Swim Workouts

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