View RSS Feed

Ande's Swimming Blog

FAST FRIDAY OCTOBER 2nd, 2009

Rate this Entry
FAST FRIDAY OCTOBER 2nd, 2009

Next MEET:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


62 Days till Long Beach



TODAYS SWIM PRACTICE

SCY no blocks
6:30 - 8:00
Chris coached
UT Swim Center main pool
dove in on time
Swam with Amy, mike, tyler
beside larry, brandon, max, doug, & Jon

WORE B70 legs

Warm-up
2 rounds of
150 fr 50 k
150 fr 50 k
150 fr 50 k
150 fr 50 k

stop at 7:00

Main Set

9 x 100 fr on 2:20
inx 85 - 90%
held 59 - 61

100 easy

100 fr fast
went 51

100 easy

9 x 100 k on 2:20
held 67 - 70 (which kinda surprised me)

100 easy

100 k fast
went 59

100 easy

Submit "FAST FRIDAY OCTOBER 2nd, 2009" to Digg Submit "FAST FRIDAY OCTOBER 2nd, 2009" to del.icio.us Submit "FAST FRIDAY OCTOBER 2nd, 2009" to StumbleUpon Submit "FAST FRIDAY OCTOBER 2nd, 2009" to Google

Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Ande -- 51 is sweet, but those kick times blew me away. I'm pretty stoked when I get below 1:20 on a 100 kick. Were those with or without boards? Fins?
  2. ande's Avatar
    Hi Pat,

    thanks
    those 100 kicks were
    from a push
    wearing B70 legs
    no board
    no fins
    kicking on my side arms by my side
    flipping turns, taking 2 right arm pulls to set up my turn

    that last one was about
    half of each length SDK
    half on my side arms by side
    I'd be much faster If I did it like this http://www.floswimming.org/videos/sp...fternoon-texas
    This past scy season I did a hard 100 k for time & went 55 low
    I need to rest up, do more SDKs, be more aggressive & mentally tougher, I'll do some soon