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A comfort swimmer's guide to easy swimming

Friday Morning

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by , October 2nd, 2009 at 12:25 PM (458 Views)
10/2/09

SCY, solo

2x150 swim choice w/15 sec.
(#1 free, #2 back)
3 x 100 kick choice w/10 sec.
(All on back around 2:00 each)
4 x 75 swim w/10 sec.: 1 fl/bk/br; 2 fr/fl/bk; 3 br/fr/fl; 4 bk/br/fr
swim 6 x 50 on 1:00: desc. 1-3 free, 4-6 no free, all to about 80%
(did back on 4-6)

swim 3x around
{
200 free swim on 3:15
(did these around 2:50)
4 x 50 descend on 1:10 to about 80-85%
2 x 25 faster on 45
(did round 1 free, went :40->36 on 50's, around 16 on 25's)
(did round 2-3 back, went :45->39 on 50's, under 20 on 25's)
1:00 rest between rounds
}

swim down 100
--
Total: 2650 yards

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Comments

  1. Bobinator's Avatar
    I'm glad to hear you're feeling better Floyd!
    How's your neck?
    Mine is aching so bad that I didn't swim today. It still doesn't hurt when I swim but it bothers me on land all day. I ran 45 min tonight and it really bothered me running. I'm bummed