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A comfort swimmer's guide to easy swimming

Feelin' good :)

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by , October 3rd, 2009 at 12:07 PM (348 Views)
Sat. 10/3/09
I seem to have completely recovered from the flu. I'm lucky that it was a mild case.

SCY, Solo

500 swim [alternated free/back as 2x(100-75-50-25)]
200 IM kick (no board, no fins)
300 drill alt. 50 free, 50 no free
(did fly-back-breast drills)
400 pull breathe 3
swim 20 x 25 on 30, every 3rd no free - keep it nice and smooth
(Alternated back and fly on non free, swam everything around :20)
pull 4 x 100 w/10 sec. rest, breathe 2/3/4/5 by 25
(averaged 1:25 on these)
kick 300 choice with board/fins
swim 6 x 50 on 1:00, odds free, evens back
(did free just under 40, back at 40-41)

swim down 200

Total: 3100 yards

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