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Mixing it up this year

Usual Saturday workout

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by , October 3rd, 2009 at 09:24 PM (490 Views)
I had a nice quite workout with Sandra. Just the usual.

500 Free every 3rd 25 Back
40x25 10 of each stroke drills with fins
5x100@1:40 Free
200 Free EZ

Total 2200 yards

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Updated November 26th, 2009 at 05:18 PM by Donna

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