Weights - Am I going too easy?
by, October 4th, 2009 at 06:42 PM (874 Views)
A couple of years ago, I was having some aches in my back all the way from my neck down to my lower back. Going to the chiro and getting an adjustment and returning a few times seemed to really help. Also, at the suggestion of my vet, I went to see a guy about 80 miles away that specializes in testing for muscular imbalances. He put me on some equipment that gave these digital readouts that mean nothing to me. Anyway, he said I had a major imbalance between my chest and back. He said my back was 3 times stronger than my chest. So, he gave me some exercises some of which I have been good about doing while admittedly not being good about doing others. I think I have made progress on lessening the imbalance, but may still have a little ways to go.
I kind of wonder if I have been going too easy on my lat work. This is a strong area for me, but I think I am having a tendency to baby it after the soreness I felt a couple of years ago. Right now, I'm in basic maintenance because I've been doing more running than usual. Lifting heavy and running will completely break my body down, so I'm trying to just maintain on the weights for a couple of more weeks before moving into a heavier lifting phase. The last few weeks, I've been doing a couple of sets of 15 on the lat high row at 110. I did a max set today (maybe not completely max because I have been sick and didn't want to overdo it) on the lat high row. Based on what I did, I wonder if the 110 is too light. I also wonder at what weight I should be on sets of 10 or 8.
Here it the workout I did today:
Lat hi row: 90 x 3, 100 x 3, 110 x3, 120 x 3, 130 x 2, 140 x 2, 150 x 2, 160 x 1, 170 x 1, 180 x 1, 190 x 1, 200 x 1, 180 x 1, 160 x 1, 140 x 2, 120 x 3, 110 x 3, 90 x 3
Military press: 2 sets of 40 x 15
Triceps pull-downs: 2 sets of 40 x 15
Alt. hammer curls: 2 sets of 10 x 15
1 set of 15 push-ups with Bosu ball
1 set of 100 bicycles
2 sets of 25 crunches with med ball