View RSS Feed

Mixing it up this year

Feeling kind of good today

Rate this Entry
by , October 5th, 2009 at 07:33 AM (448 Views)
Overall I felt fairly strong. Started out with no clock for the first set but then the team next to me turned it on finally.

500 Free every 3rd 25 kick
5x100@1:40 Free nice and loose

500 Free kick with fins moderate speed
5x25@1:00 Free keep fins on w/board under left arm pull with right arm only
5x25@1:00 Free keep fins on w/board under right arm pull with left arm only
10x100 Free w/paddles & bouy #1-5@1:30 #6-10@1:25 made them easily

5x100@1:45 Free as 50 swim/50 fist drill

Total 3500 yards

Submit "Feeling kind of good today" to Digg Submit "Feeling kind of good today" to del.icio.us Submit "Feeling kind of good today" to StumbleUpon Submit "Feeling kind of good today" to Google

Categories
Uncategorized

Comments