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FlyQueen

Monday October 5, 2009

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by , October 5th, 2009 at 09:50 AM (444 Views)
I'm finally healthy!!!

I started getting sick Tuesday night and was in bed all day Wednesday and Thursday and should have taken Friday off, too but I didn't. I rested most of Saturday as well.

Saturday morning I did coach and I did a make-up pilates class. I felt fabulous after an hour on the reformer! I'm very excited to have an hour a week devoted to pilates!!! I cannot tell you how good it feels!!!

Anyway ... I was on time to workout this morning!!!

That is a feat in and of itself!

100 swim
200 IM drill
300 swim choice
400 IM drill

12 x 100 kick with fins on 1:30 descend 1-4, 5-8, 9-12

16 x 25 on :30 choice every 3rd fast. I did them all free because while I am healthy and feeling great my lungs are not quite ready for battle. They were fried after the first 4 100s kick when I was trying to 15m on each wall. So I switched over to kicking with a board.

100 swim down

I'm stoked. The goal is to get in on time the next 3 days ...

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