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Ande's Swimming Blog

Monday OCTOBER 5th, 2009

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Monday OCTOBER 5th, 2009

Next MEET:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


59 Days till Long Beach

Weights
lat press
lat pull
bench press

TODAYS SWIM PRACTICE

SCY no blocks
6:30 - 8:00
Chris coached
UT Swim Center main pool
dove in on time
Swam with Amy, larry, nate, & mary
beside brandon, max, ned, paul, brad, tyler & todd

WORE briefs

Warm-up
2 rounds of 200 100 200

Main Set

20 x 100
2 rounds of
1 - 4 aerobic on 1:20 went 3rd cruised it
#5 fast
6 - 9 aerobic on 1:20 went 3rd cruised it
#10 fast k
went 1:10

assigned 10 x 150
did 10 x ( 50k 50 skip 50 k)

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