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A comfort swimmer's guide to easy swimming

Still Trying

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by , December 8th, 2008 at 02:51 PM (676 Views)
Hotel Pool with Carrie

300 warmup swim (Carrie went 400)
200 kick with board
200 drills

10 x 50 fast with about 1:00 rest after each
Alternated free and back.

200 easy kick and swim to cool

Total: 1400 meters

Spin class at noon today

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  1. jaegermeister's Avatar
    Remind me, how long is your hotel pool?