A comfort swimmer's guide to easy swimming
Still Trying
by , December 8th, 2008 at 02:51 PM (491 Views)
poolraatHotel Pool with Carrie
300 warmup swim (Carrie went 400)
200 kick with board
200 drills
10 x 50 fast with about 1:00 rest after each
Alternated free and back.
200 easy kick and swim to cool
Total: 1400 meters
Spin class at noon today
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