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tjburk

Day 39

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by , October 5th, 2009 at 07:16 PM (530 Views)
200 Swim
6x50 BR/FR@1:00

5x50 Kick BR/FR@1:30
5x50 Kick FR w/fins@1:00

100 Easy

Pull
100@1:30
2x50@1:00
100@1:30
2x50@1:00
100

50 Easy

4x25 FL@1:00 w/fins...fast
2x25 FR@1:00 w/fins...fast

200 Easy

2000 SCY Indoors

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