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A comfort swimmer's guide to easy swimming

This one kicked my butt!

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by , October 5th, 2009 at 11:35 PM (437 Views)
Monday, 10-5-09

SCM with Carrie

100 swim free
200 IM drill
300 swim backstroke
400 IM drill
swim 10 x 50 choice on 55: odds build, evens descend
(the builds we did around :40, the descend went from :40 to :35

kick with zoomers
12 x 75 on 1:30, make the interval
(did 1-6 flutter kick w/board, average 1:05, 7-12 dolphin on back, average 1:10
My abs are going to feel it tomorrow)

100 easy

swim 12 x 25 on 30 choice: every 3rd one fast
(fast ones did fly-back-fly-back. Swam free around 18, fly and back around 20.)

swim down 100
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Total: 2900 yards

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