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A comfort swimmer's guide to easy swimming

All I needed was some Mr. Bubble and Rubber Ducky...

Rating: 5 votes, 5.00 average.
by , October 7th, 2009 at 11:39 AM (880 Views)
The freakin' pool was 89 this morning.

, , and double !!!


SCY with Carrie

300 swim free
100 swim back
200 drill choice (did IM drill)
200 pull breathe 3/5 by 25

swim 500 free smooth on 8:00
(went 7:25)

go right into...
swim 10 x 25 stroke choice on :40 FAST, do the odds one stroke, and the evens another.
(fly on odds, ave 18-19; back on evens, ave 19-20)

and then go...
pull 3 x 150 free on 2:30 descend 1-3
(went 2:05->2:00, buoy only)
50 easy

kick w/board, no fins;
8 x 75 w/20 sec. rest, middle 25 fast
(did 1-4 flutter w/board, 5-6 flutter on back, 7-8 dolphin on fast 25. On 5-8, 8 sdk off each wall)

swim down 250 nice and easy
--
Total: 2900 yards

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Comments

  1. pwolf66's Avatar
    Dang, I know how hard it is to swim in 85+, 89 is just totally f'ing ridiculous. That's nothing but drill, drill, drill, drill, drill there. Swimming hard is impossible.
  2. Bobinator's Avatar
    That was a great workout with the water so HOT!
    Drink alot of anything you want today!!!!