Autumn in NY
by, October 7th, 2009 at 11:22 PM (1072 Views)
Today was an extremely dramatic weather day in NY. I went to masters practice from 7-830 AM. The main set was 16 x 100 free...
4x 100 on 1:25 descend
4x 100 on 1:20 descend
4x 100 on 1:15 descend
4x 100 on 1:10 descend
I didn't descend the last 4 but managed to hold 1:06's
Fierce winds and a full rainbow kept me company as i drove over the mtn to work. Twigs, branches, acorns, and leaves were flying all over the place and I had to make a small detour to avoid the debris.
We lost power at the shop around 2PM and I arranged to meet Terry for a swim at our favorite lake. With the wind still howling, we were expecting to see white caps out there, but the wind direction was diagonal to its length, so it created these short rolling waves instead. I didn't time our 2 mile swim, but I did bring the thermometer.... still 58 degrees, no change yet this week. I did catch quite a chill when we exited the water and got hit with that wind... air temp was around 50. We changed into our riding gear and headed for the parking lot... down hill for 20 minutes... still freezing when I got into the car. I drove straight to a yoga class and it was half an hour later that i finally had feeling back in my hands and feet.
Terry just received word that he can have a slot for a channel swim in sept 2010...same time I'm booked for. This is great news! Terry and I have been swimming together for almost 10 years now, and nothing is more motivating than having company to get through those long and cold (but necessary) days.
I'm taking a day off from swimming tomorrow. I've been averaging 2 rest days per month.... got tickets to see Lucinda Williams tomorrow night and Steve Earle on friday.