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Mixing it up this year

Overslept due to Pages all night

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by , October 8th, 2009 at 07:47 AM (561 Views)
I don't do well without sleep and last night was a bad one. With only 35 minutes to swim this morning I did the following sprint workout

500 Free every 3rd 25 back
8x25@:45 Free Kick every 3rd Fast held 25's
100 Free FAST went 1:15
8x25@:45 Free Kick every other Fast went 25, 24, 25, 25
2x50@1:30 Free FAST went 35 and 35
400 Free w/paddles & bouy EASY

Total 1500 yards

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