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A comfort swimmer's guide to easy swimming

Lactate set today

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by , October 8th, 2009 at 11:26 AM (685 Views)

SCY, Solo

300 swim free
300 kick choice
(all on back alt dolphin/flutter by 50's)
2 x 150 pull w/15 sec. rest: breathe 3 on #1, breathe 5 on #2
(surprised myself by sticking to the "B-5" on #2)
swim 6 x 50 on 1 descend to about 85-90% effort
(2 each fly-back-free as drill/build by 25's)

Now, the fun begins:
6x around, all choice:
50 build on 1:30 (2:00 on fly)
50 all out off blocks on 1:30 (2:00 on fly)
50 easy on 1:00
(did 2 each back-fly-free, easy 50 was all backfloat)
(back and fly @ 33-34, free @ 29-30)
swim down 200
Total: 2300 yards

I'm a little sore from this one.

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  1. Speedo's Avatar
    Nice job Floyd! I may steal that for a stroke day.
  2. The Fortress's Avatar
    Yep, very nice! Unlike the set too, but I'd need more rest!