I don't even know what to do with myself - 4 days in a row!!
by, October 8th, 2009 at 01:25 PM (629 Views)
I had a bit of trouble getting up so I was about 10 minutes late.
4 x 100 kick
(missed the rest of warm-up)
7 x (50 build on 1:30, 50 fast off of the blocs on 1:30, 50 ez on 1:00)
I went all free, fly (except on the ez), all free, fast one back, all free, fast one breast, fast one fly
I LOVED this set!!! I love sprinting it makes me happy. I held decent times, too. Getting practice off of the blocks is part of the reason I'm swimming where I am now. My old pool was all shallow.
I'm a happy little sprinter today. I've got my hour of pilates tonight which makes me too!
Libertyville Meet is 10-25-09
Yeah, you read those events right. I figure it'll be very entertaining for anyone watching 3 of the 4 and maybe even the 4th.
Long Beach Meet is 12-4-09 to 12-6-09
100 Free Friday
50 fly & 50 Free Saturday
100 Fly, 200 Free and 100 IM Sunday
My food intake thus far is enteraing
Grande Skinny Vanilla Latte
Special K Chocolate Potein Shake
Special K Chocolate & Peanut Butter Protein Bar
Large bowl of Cocoa Puff with skim milk
Lots of water
I'm having a chocolate craving apparently ...
Lunch will be:
Turkery sandwich with lots of veggies, cheese and mustard
Orange Juice (need my vitamin C)
Snack & Dinner later TBD