View RSS Feed

Ande's Swimming Blog

Thursday OCTOBER 8th, 2009

Rate this Entry
Thursday OCTOBER 8th, 2009

Next MEET:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


56 Days till Long Beach
8 weeks to do



TODAYS SWIM PRACTICE

SCY no blocks
6:30 - 8:00
whitney coached
UT Swim Center main pool
dove in around 6:35
Swam with marcio larry paul & mike
beside jon paul, tyler, todd, ned & chris

WORE briefs

Warm-up
250 fr
200 fr 50 k
150 fr 100k
100 fr 150 k


Main Set

DROP DOWN SET
assigned:
swim as far as you can
start at 2:00 drop 2 sec each round stop at 1:00
did: swam 150's on the first few
then switched to kicking, to make the work out more sprint oriented
started with 100's held 1:10's - 1:12's
switched to 75's held 53's - 55's
switched to 50's held 32's - 35's

kudos to todd & tyler the miler, they worked it pretty hard
think they made it to 1:36 on 150's,
1:22 1:25's, then he made all the 100's to 1:00

easy 50

Submit "Thursday OCTOBER 8th, 2009" to Digg Submit "Thursday OCTOBER 8th, 2009" to del.icio.us Submit "Thursday OCTOBER 8th, 2009" to StumbleUpon Submit "Thursday OCTOBER 8th, 2009" to Google

Updated October 8th, 2009 at 08:49 PM by ande

Categories
Uncategorized

Comments