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Mixing it up this year

Another Butternut Day

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by , October 9th, 2009 at 09:55 AM (3114 Views)
Yes that means the old 500 fly Long Course today. This is a great way to clear the lane of any potential swim partners.

400 Free
400 Free kick w/fins
400 Free pull w/paddles & bouy
400 Free
400 as 100 swim/kick/pull/swim

500 FLY in 10:33

500 Free EASYYYYY

Total 3000 meters

Desided to do the 5 mile Butterbean Beach swim this weekend in the rivers of Savannah. I'll let you know how it goes.

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