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Elise's Fitness Fun

Friday swim

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by , October 9th, 2009 at 08:28 PM (463 Views)
Got another swim in today.

Warmed up with 6 x 100 free on 1:30

12 x 50 - drill/swim IMO on :55

5 x 100 free on 1:30 with fins

5 x 100 free on 1:20 with fins

100 easy

2300

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