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tjburk

Day 42

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by , October 10th, 2009 at 12:53 AM (614 Views)
Friday at lunch...

200 Swim
6x50 FR@1:00

10x50 Kick FL/FR@1:00

100 Easy

16x25 SDK@1:00 Min 10 kicks off each wall w/fins

200 Easy

1700 SCY Indoors

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